May 3rd, 2021

How to make caffeine free tea?

Brew your tea for 1 minute then pour it off. Rebrew the same tea leaves and the caffeine is gone!

Lightly sweeten your tea with honey. 1 teaspoon of honey per 16 ounces = 2 grams of sugar per 8 ounce glass serving. Compare that to southern sweet tea like McDonalds which has 18 grams of sugar per 8 ounces.

Dr. M