October 7th, 2019

Let's spice up dinner tonight - who doesn't little a spice in their lives every now and again. This dish is so easy to make, literally minutes from start to finish. It looks like a delicious creation you would find in an authentic Asian restaurant, tastes amazing and is healthy for you, as you have "cooked it" and "you know what's" in it.

Fresh healthy ingredients will little processed products, quick and easy to make, my kind of food. Enjoy.

Spicy Asian Chicken
Serves 4

4 tablespoons vegetable oil or sesame oil
1 medium onion, peeled and finely chopped
2 whole dried bird's-eye chilies (add more if you like it hot)
6 organic free range chicken thighs, boneless and skin removed, cut into chunks
2 inches of fresh ginger, peeled and grated
4 garlic cloves, peeled and minced
3 tablespoons low in-sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoon local honey
1 green onion, finely sliced, to garnish
Freshly steamed or boiled brown rice, to serve
To make it even more nutritious, add some steam broccoli or stir fried vegetables.

How to make:
Place a wok or large frying pan over a medium to high heat, add the oil. Add the onions and chilies and cook for 2 minutes.

Add the chicken and cook for 8-10 minutes, or until just cooked through. Then add the ginger and garlic, cook for one minute, then stir in the soy sauce, vinegar and honey, simmer for 2 minute.

Place the hot rice into four serving bowls, spoon over equal amounts of chicken, top with the green onions and serve.

Chef Mark .

Copyright © 2018, 2019 Mark Allison