April 3, 2017

Have your kids cook with you often. Here is a great breakfast recipe.

Breakfast Tacos

Ingredients: all organic if possible

Hard organic corn taco shells
Chicken or Duck(my favorite) eggs
Chorizo sausage - I get mine from Lee at Wild Turkey Farms
Shredded lettuce
Sliced grape or cherry tomatoes
Shredded Pecorino Romano cheese
Avocado - cubed in 0.5 cm sizes
Salsa of choice

Have your kids prepare the vegetables in the fashion as above. Cook the sausage and drain fat. Scramble enough eggs for the volume of eaters. Bake the shells at 275 F for a few minutes for warmth. Combine the ingredients in this order:
1) shell
2) sausage
3) egg
4) cheese
5) lettuce
6) avocado
7) tomato
8) salsa
Dr. M