January 30, 2017

Stuffed Red Bell Pepper 

This is a power packed meal with all three macronutrients and tons of micronutrients for good health. 

I made this tonight. Delicious



Large red bell pepper
Protein of your choice - i like sausage or chicken


Cut the top off of the avocado and hollow it out. Chop up your protein and avocado and stuff the pepper. Cut the pepper in half once stuffed and eat.

I also sometimes cover the halves with an Italian meat based red sauce. The tomato sause adds lycopene to the meal.

Dr. M