January 30, 2017

Stuffed Red Bell Pepper 

This is a power packed meal with all three macronutrients and tons of micronutrients for good health. 

I made this tonight. Delicious

 

Ingredients:

Large red bell pepper
Avocado
Protein of your choice - i like sausage or chicken

Directions:

Cut the top off of the avocado and hollow it out. Chop up your protein and avocado and stuff the pepper. Cut the pepper in half once stuffed and eat.

I also sometimes cover the halves with an Italian meat based red sauce. The tomato sause adds lycopene to the meal.

Dr. M