December 5, 2016
For folks that cannot tolerate eggs anymore as an intolerance or an allergy but like mayonnaise, there is a pea protein based mayo that is excellent by Just Mayo.
I frequently mix spices with it in order to make a remoulade that I dip my proteins in like sausage or fish.
The Savory Spice Shop has a delicious BBQ rub called Team Sweet Mama's KC style that makes a great remoulade. Using pre-made spice blends may be a little more expensive but offers a rapid and tasty way to improve the flavor of many dishes.
An added benefit is that spices offer many health benefits including protecting against inflammation and hyperglycemia.
Dr. M
