Cuban Black Beans
Cuban Black Beans recipe
by Chef Billy Parisi
This is a great hummus version with lots of fiber and healthy fats.
Artichoke Hummus
Artichoke Hummus recipe
by the Spruce Eats
This is a great hummus version with lots of fiber and healthy fats.
BLT Chicken Stuffed Avocados
RECIPE OF THE WEEK
BLT Chicken Stuffed Avocados
This is a delicious meal loaded with fiber and polyphenols. Your microbiome will love you. I would add chopped red peppers as well. You also hit your protein needs for the day.
Dr. M
Inside Out Avocado
Inside Out Avocado from the Food Network
Great source of fiber, fat, antioxidants and health. Oh and very tasty.
Dr. M
Tuna Sliders
Recipe of the Week
Tuna Sliders
by Dr. Andrew Weil
This dish is a great source of high quality protein and fats.
Enjoy,
Dr. M
Pasta Fagioli
Pasta Fagioli
This soup is a personal favorite. So delicious. Packed with vitamins, sulphur, fiber and happy moments.
Enjoy,
Dr. M
Lentil Dahl - yellow
Section III -
Lentil Dahl - yellow
This is one of my recent favorite dishes. I had the other day again visiting my son at college at a local Indian restaurant. So gooood.
Nutritious with excellent fiber volumes, sulphur, anti inflammatory spices and other micronutrients. Serve it over a bed of wilted spinach to give it extra punch!
Get some,
Dr. M
Braised Lamb & Cavatelli
Section III -
Recipe of the Week
Braised Lamb & Cavatelli with Castelvetrano Olives and Whipped Herby Chèvre from the American Lamb website.
This dish has my favorite olives in it, castelvetrano. This meal is a potpourri of high quailty minerals and micronutrients as well as good quality fats and proteins.
Enjoy,
Dr. M
True Food Kitchen Tuscan Salad
Section III -
True Food Kitchen Tuscan Salad
This salad is loaded with B vitamins, potassium, calcium, Omega 9 fats, fiber and more.
Get some,
Dr. M
Spinach and Pea Hummus
Section III -
Recipe of the Week
Spinach and Pea Hummus
This is a nutrient bomb with lots of great carbs, protein, fats and micronutrients.
Enjoy,
Dr. M
Cajun Cabbage Skillet
Section III -
Recipe of the Week
Cajun Cabbage Skillet
Substitute EVOO for the canola. The rest is solid.
The spice is so nice.
Enjoy,
Dr. M
Naan bread
Section III -
Recipe of the Week
As my kids would say, "this is gas!"
Try this recipe for gluten free Naan bread.
Enjoy,
Dr. M
Fish Tacos by Pinch of Yum
Section III -
Recipe of the Week
Fish Tacos by Pinch of Yum
Simple and easy. Sub EVOO for the butter. Sub almond flour for gluten based tortillas. Use cashew yogurt if you need it to be dairy free. Great dish with nice protein volume and spices.
You could easily add tomatoes and hummus to this dish as well. So many permutations. I have been using micro greens often in my tacos.
Enjoy,
Dr. M
Insane Spicy Black Lentils
Section III -
Recipe of the Week
Insane Spicy Black Lentils
This dish is a fiber bomb which is great for your gut.
Enjoy,
Dr. M
Crispy Cannellini Beans
Section III -
Recipe of the Week
Crispy Cannellini Beans
By Giada De Laurentiis
A snack with lots of good vegetable protein, sulphur from garlic and some high quality oil as EVOO.
Enjoy,
Dr. M
Beef Bourguignon
Recipe of the Week
By Chef Mark
Beef Bourguignon healthy? Certainly, it’s a great source of protein, vegetables, and a glass or two of red wine, to me that’s healthy and the perfect winter dish.
Israeli Vegetable Salad
Recipe of the Week
Israeli Vegetable Salad
This dish by Ina Garten is spectacular. Loaded with polyphenolic compounds to compact oxidate stress. Loaded with EVOO for quality fat. Loaded with magnesium, vitamin C, A, sulphur and more.
This is a great meat sparing dish which saves money on a budget and is super healthy.
Enjoy,
Dr. M
Chicken Pho Soup
Recipe of the Week
Chicken Pho Soup
This soup is a personal favorite. It is difficult to make well. But, when done correctly, it is worth the effort.
Dr. M
- Black Bean Burrito
- Cucumber Salad - Mizeria
- Fish Tacos
- Roast Lamb French Style
- Grilled Octopus
- Ground Chicken Burgers
- Morning Smoothie
- Italian Wedding Soup
- Hummus White Bean Style
- Oriental lentil broth
- Sweet Potato, Kale, Coconut & Peanut Soup
- Quick & Easy Spicy Chicken Noodles
- Mahi-Mahi with Summer Fruits
- Arugula, avocado and pesto salad
- Baked Buffalo Cauliflower
- Asian Coleslaw
- Bowl of Happiness
- Chicken thighs with a creamy mustard sauce
- Coconut Curry Fish
- Cauliflower Pizza Crust
- Mushroom and Butter Nut Squash Pizza
- Kale and Chickpea Salad
- Liver with Bacon and Sherry Link
- Recipe of the Week Barszcz Recipe
- Pad Kee mão or Drunken Noodles
- Butter Lettuce Salad
- Warm Spinach Salad
- Barley and Vegetable Soup by Dr. Weil
- Beef and Polenta
- Greek Style Broccoli and Pasta Salad from the Recipe Critic
- Smoothie
- Gingery Ground Beef (Soboro Donburi) by The Modern Proper -
- Hawaiian Poke by Emeril Lagasse
- Roasted Garlic and Parmesan Baked Halibut
- Broccoli Rabe with Bulgur and Walnuts
- Lentil Soup
- Seafood Salad Cups by Giada
- Recipe of the Week- Asian Coleslaw from Dr. Weil
- Recipe of the Week: Baked Chickpeas
- Section III - Recipe of the Week