Recipe of the Week

Italian Wedding Soup

by the Evolving Table

Read more: Italian Wedding Soup

Recipe of the Week

Hummus White Bean Style

By Giada

Read more: Hummus White Bean Style

Recipe of the Week

By Chef Mark Allison

Oriental lentil broth

This soup is so simple yet tastes delicious so give it a try tonight – I’m sure the family with love it!

Read more: Oriental lentil broth

Recipe of the Week

By Chef Mark Allison

Sweet Potato, Kale, Coconut & Peanut Soup

Serve 4 to 6

Read more: Sweet Potato, Kale, Coconut & Peanut Soup

Recipe of the Week

Quick & Easy Spicy Chicken Noodles

by Mark Allison

If you’re like me, you don’t want to spend all evening in the kitchen making dinner. People often say “Mark you’re a chef, it must be easy for you to knock up meals every night for the family, I bet it takes you minutes”.

Read more: Quick & Easy Spicy Chicken Noodles

July 10, 2023

Recipe of the Week

This week, I am digging back into my friend Mark Allison's recipe trove to share a goodie! He does such an amazing job of breaking down the quality of the nutrients and how they help us. I am grateful to him for allowing me to share the full recipe for you. His site is great: CMA

Read more: Mahi-Mahi with Summer Fruits

Recipe of the Week

Arugula, avocado and pesto salad

This is a divine dish loaded with great fats, antioxidants, vitamins B,C, K and potassium.

Deliciousness does not have to be complicated nor time consuming!

Recipe

Enjoy,

Dr.M

Baked Buffalo Cauliflower

Recipe

Loaded with antioxidants as vitamin C. Lots of magnesium and potassium. Lots of fiber and protein.

Tasty morsels.

Recipe of the Week

Asian Coleslaw

This is a super fast recipe that is tasty.

Link

Loaded with fiber, vitamin C, and colorful antioxidant phyto-nutrients.

Enjoy,

Dr.M

Bowl of Happiness

Something that I make often.

Ingredients;

1 Large Red Bell Pepper Sliced

1/2 Avocado Sliced

1 Can Trader Joe's Trout

1/2 Shallot Diced

1 Tbsp EVOO

1/4 tsp Garlic Powder

S and P to taste

Add all ingredients together and mix.

Quick, delicious and loaded with all kinds of health macro and micro nutrients.

Enjoy,

Dr. M

Recipe of the Week

Chicken thighs with a creamy mustard sauce

by Ina Garten

She always makes a quality dish and this is no slouch!

This dish is a great source of protein, Omega 9 fats, sulphur, and Vitamin C. Add it to some cooked quinoa and grilled asparagus and you are off to the races with a gustatory moment. Even Cliff will like this dish - No peanuts!

Link

Enjoy,

Dr.M

May 8, 2023

Recipe Link

A lovely anti inflammatory dish for all to enjoy!

Dr. M

May 1, 2023

Recipe of the Week

Cauliflower Pizza Crust

A great gluten free way to eat a favorite food.

Recipe

Loaded with potassium, fiber, vitamin C and B6 from cauliflower and choline, protein, B12 and more from egg.

Enjoy,

Dr.M

March 6th, 2023

Recipe of the Week

If you like pizza and you have a home oven like an Ooni, then try this recipe by Giada Di Laurentis

Link

Dr.M

February 27th, 2023

Link

This salad is loaded with micronutrients like vitamins A, B6, C, E, K, iron, magnesium, manganese, calcium, potassium, phosphorus, good carbohydrates and modest protein.

This is a bolus of necessary micronutrients for every day metabolism and bone health.

Kids will eat this if you offer it without a question of whether they will or won't. You offer high quality food at every meal and let them choose from the plate.

Dr. M

January 16th, 2023

Section III - Recipe of the Week

Liver is an amazing food loaded with iron, choline, folate, B12, B2, Vitamin A and good amounts of magnesium and phosphorus.

Eating a small amount of liver is a power punch of health (assuming the animal was healthy)!

We all need to find sources of natural, high quality macro and micronutrients and liver is a star in this space.

If you ever watch an animal eat another in the wild, you will rightly see that the organ meats are preferred over the skeletal muscle. I have seen this live in Wyoming and it is obvious that we as humans consume what we like and not what is best for survival. Ruminants and herbivores clearly get their nutrients by up cycling large volumes of plants. We are omnivores as a species leading me to see liver as a piece of a balanced diet based on nature's education.

Enjoy,

Dr. M

January 2nd, 2022

Try a Polish Beet soup this year. Beets are fabulous for you and soup is a winter staple. My kids love beet soup. Amazing huh!

Barszcz recipe

Enjoy,

Dr. M

December 19th, 2022

Tasty dish with shrimp or chicken as the protein. Spicy with chili and holy basil.

Link

Enjoy,

Dr. M

December 5th, 2022

Section III - Recipe of the Week

Butter Lettuce Salad - a favorite of mine from a local restaurant called the Pickled Peach. Here is a variation on it from the Modern Proper.

Loaded with good fats, iron, folate and manganese.

I would add some smoked salmon or salami for protein to reach the 30 gram threshold for muscle synthesis.

Link

Enjoy,

Dr. M

November 21st, 2022

Recipe of the Week

By Alton Brown

Link

Nicole recently made a version of this recipe, but she added toasted sunflower seeds and walnuts. She also used ghee instead of bacon fat. I added red bell pepper chunks and tomatoes to mine. There are so many permutations to make here to be satisfied. I did not put mushrooms on mine

Read more: Warm Spinach Salad