
Italian Wedding Soup
Recipe of the Week
Italian Wedding Soup
by the Evolving Table

Hummus White Bean Style
Recipe of the Week
Hummus White Bean Style
By Giada

Oriental lentil broth
Recipe of the Week
By Chef Mark Allison
Oriental lentil broth
This soup is so simple yet tastes delicious so give it a try tonight – I’m sure the family with love it!

Sweet Potato, Kale, Coconut & Peanut Soup
Recipe of the Week
By Chef Mark Allison
Sweet Potato, Kale, Coconut & Peanut Soup
Serve 4 to 6

Quick & Easy Spicy Chicken Noodles
Recipe of the Week
Quick & Easy Spicy Chicken Noodles
by Mark Allison
If you’re like me, you don’t want to spend all evening in the kitchen making dinner. People often say “Mark you’re a chef, it must be easy for you to knock up meals every night for the family, I bet it takes you minutes”.

Mahi-Mahi with Summer Fruits
July 10, 2023
Recipe of the Week
This week, I am digging back into my friend Mark Allison's recipe trove to share a goodie! He does such an amazing job of breaking down the quality of the nutrients and how they help us. I am grateful to him for allowing me to share the full recipe for you. His site is great: CMA

Arugula, avocado and pesto salad
Recipe of the Week
Arugula, avocado and pesto salad
This is a divine dish loaded with great fats, antioxidants, vitamins B,C, K and potassium.
Deliciousness does not have to be complicated nor time consuming!
Enjoy,
Dr.M

Baked Buffalo Cauliflower
Baked Buffalo Cauliflower
Loaded with antioxidants as vitamin C. Lots of magnesium and potassium. Lots of fiber and protein.
Tasty morsels.

Asian Coleslaw
Recipe of the Week
Asian Coleslaw
This is a super fast recipe that is tasty.
Loaded with fiber, vitamin C, and colorful antioxidant phyto-nutrients.
Enjoy,
Dr.M

Bowl of Happiness
Bowl of Happiness
Something that I make often.
Ingredients;
1 Large Red Bell Pepper Sliced
1/2 Avocado Sliced
1 Can Trader Joe's Trout
1/2 Shallot Diced
1 Tbsp EVOO
1/4 tsp Garlic Powder
S and P to taste
Add all ingredients together and mix.
Quick, delicious and loaded with all kinds of health macro and micro nutrients.
Enjoy,
Dr. M

Chicken thighs with a creamy mustard sauce
Recipe of the Week
Chicken thighs with a creamy mustard sauce
by Ina Garten
She always makes a quality dish and this is no slouch!
This dish is a great source of protein, Omega 9 fats, sulphur, and Vitamin C. Add it to some cooked quinoa and grilled asparagus and you are off to the races with a gustatory moment. Even Cliff will like this dish - No peanuts!
Enjoy,
Dr.M

Cauliflower Pizza Crust
May 1, 2023
Recipe of the Week
Cauliflower Pizza Crust
A great gluten free way to eat a favorite food.
Loaded with potassium, fiber, vitamin C and B6 from cauliflower and choline, protein, B12 and more from egg.
Enjoy,
Dr.M

Mushroom and Butter Nut Squash Pizza
March 6th, 2023
Recipe of the Week
If you like pizza and you have a home oven like an Ooni, then try this recipe by Giada Di Laurentis
Dr.M

Kale and Chickpea Salad
February 27th, 2023
This salad is loaded with micronutrients like vitamins A, B6, C, E, K, iron, magnesium, manganese, calcium, potassium, phosphorus, good carbohydrates and modest protein.
This is a bolus of necessary micronutrients for every day metabolism and bone health.
Kids will eat this if you offer it without a question of whether they will or won't. You offer high quality food at every meal and let them choose from the plate.
Dr. M

Liver with Bacon and Sherry Link
January 16th, 2023
Section III - Recipe of the Week
Liver is an amazing food loaded with iron, choline, folate, B12, B2, Vitamin A and good amounts of magnesium and phosphorus.
Eating a small amount of liver is a power punch of health (assuming the animal was healthy)!
We all need to find sources of natural, high quality macro and micronutrients and liver is a star in this space.
If you ever watch an animal eat another in the wild, you will rightly see that the organ meats are preferred over the skeletal muscle. I have seen this live in Wyoming and it is obvious that we as humans consume what we like and not what is best for survival. Ruminants and herbivores clearly get their nutrients by up cycling large volumes of plants. We are omnivores as a species leading me to see liver as a piece of a balanced diet based on nature's education.
Enjoy,
Dr. M

Recipe of the Week Barszcz Recipe
January 2nd, 2022
Try a Polish Beet soup this year. Beets are fabulous for you and soup is a winter staple. My kids love beet soup. Amazing huh!
Enjoy,
Dr. M

Pad Kee mão or Drunken Noodles
December 19th, 2022
Tasty dish with shrimp or chicken as the protein. Spicy with chili and holy basil.
Enjoy,
Dr. M

Butter Lettuce Salad
December 5th, 2022
Section III - Recipe of the Week
Butter Lettuce Salad - a favorite of mine from a local restaurant called the Pickled Peach. Here is a variation on it from the Modern Proper.
Loaded with good fats, iron, folate and manganese.
I would add some smoked salmon or salami for protein to reach the 30 gram threshold for muscle synthesis.
Enjoy,
Dr. M

Warm Spinach Salad
November 21st, 2022
Recipe of the Week
By Alton Brown
Nicole recently made a version of this recipe, but she added toasted sunflower seeds and walnuts. She also used ghee instead of bacon fat. I added red bell pepper chunks and tomatoes to mine. There are so many permutations to make here to be satisfied. I did not put mushrooms on mine
- Barley and Vegetable Soup by Dr. Weil
- Beef and Polenta
- Greek Style Broccoli and Pasta Salad from the Recipe Critic
- Smoothie
- Gingery Ground Beef (Soboro Donburi) by The Modern Proper -
- Hawaiian Poke by Emeril Lagasse
- Roasted Garlic and Parmesan Baked Halibut
- Broccoli Rabe with Bulgur and Walnuts
- Lentil Soup
- Seafood Salad Cups by Giada
- Recipe of the Week- Asian Coleslaw from Dr. Weil
- Recipe of the Week: Baked Chickpeas
- Section III - Recipe of the Week
- A favorite in our house - Pesto
- Recipe of the Week: Stuffed Colorful Peppers
- Sheet pan roasted Vegetables
- Recipe of the Week July 4th
- The 15 year old Recipe
- Sweet Potato Pancakes for toddlers:
- Caffeine free tea
- Asparagus and Zucchini Crudi by Giada Di Laurentis
- Energy Power Bar Makes 16 squares
- Gypsy Toast with Tomatoes & Avocado
- Oriental lentil broth
- Vegetable Soup 4 serves
- Stuffed Butterflied Rainbow Trout - simple and easy my way
- Salad Dressings
- Mahi-Mahi with Summer Fruits
- Forever Oceans
- Salad of Roasted Vegetables, Quinoa with Tahini Blood Orange Dressing
- Asparagus & Bean Salad with Balsamic Parsley Dressing 2
- Alison - Victoria Sandwich Cake
- Sunshine Pineapple Breakfast Bowl
- Asparagus & Bean Salad with Balsamic Parsley Dressing 2
- Asian Style Poached Chicken Broth
- Irish Stew
- Asparagus & Bean Salad with Balsamic Parsley Dressing
- Flat Bread of Garlic Portobello Mushrooms
- Keeping it Green - Fresh Noodle Salad
- Oats, Strawberries & Almond Milk