Patient Education - Handouts

 

 

Below is a list of various handouts with helpful information for parents and patients. 

As always, if you have questions or are worried about your child, please call our office and speak to our Triage department.

 

Helpful Information

 

Tylenol- Dosing Chart

Ibuprofen- Dosing chart

 

Prenatal Information- What you need to know before baby arrives

 

 

Diagnoses & Conditions

 

Concussions

Fever

 

  

Functional Medicine Handouts

 

Introduction to Functional Nutrition- for Patients                                              

 

Elimination Diet- Comprehensive Guide                                                                 

Elimination Diet- Weekly Planner & Recipes

Elimination Diet- Food Plan

Food Reintroduction- Symptoms Tracker

                                                                                                                  

Hidden Sources of MSG

  

Inflammatory Lifestyle Contributors

 

Stress Management

The Relaxation Response

Mindful Breathing Exercises- 1

Mindful Breathing Exercises- 2

Mindful Breathing Exercises- 3

Mindful Meditation

  

Phytonutrient Spectrum Comprehensive Guide

Phytonutrient Spectrum- Food Checklist for Kids

Phytonutrient Spectrum- List of Foods

Rainbow Recipes- A Day of Color

  

The Problem with Plastics

Reducing Toxicity & Chemical Exposures

Toxicity of Pesticides

Toxins & Diseases