Volume 11, Letter 12

March 8th, 2021

We evolved to protect ourselves through periods of famine by becoming insulin resistant. That beautiful advantage has now become a curse during the endless summer of food excess.

Dr. M

After reading this newsletter, do you have a better grasp on the path to diabetes?

81% say Yes

After reading this newsletter, are you going to dramatically reduce your processed food intake?

74% say Yes

Clearly, one of two things is happening based on these responses. 1) I have not effectively explained the pathway to diabetes via insulin resistance for 1 in 5 readers or 2) They already knew the answers.

Therefore, I will ask a favor. Re answer the questions after today's readings and if the answer is still no to understanding, drop me a line at This email address is being protected from spambots. You need JavaScript enabled to view it.. Explain your questions and I will give them some thought with the goal of responding in the next newsletter. I am sure that your questions will help others.

Dr. M