October 19th, 2020 

Crowds, indoor environments, poor ventilation and TIME are the recipe for a negative COVID19 outcome based on your personal risk.

Latest numbers show that we are moving in the wrong direction with case numbers nationally. Cases continue to move to the suburban and more rural areas. North Carolina peaked on July 23rd and has now had a second spike in case volume almost reaching the July peak.

There is still no change in the knowledge that more than 80% of deaths

are skewed toward the over 55 age group and 94% of all deaths occurred in a person with a co-morbid chronic health disease. More biological antibody medicines are on the horizon that may along with a mixture of vitamin A , D, zinc and melatonin be employed for a safe resolution to COVID19. If you did not read the newsletter about an Integrative approach to health in the COVID era, read this link and this link.

As with the first newsletter on this topic, keep solace with the fact that there is a 99+% chance of survival for all of us.

95% of the voting responses stated that the recipes from Chef Mark was enjoyable to the reader. Therefore, they will continue. 50% of you all stated that you are unafraid of COVID19 for you and your family. This is roughly in line with what I had expected and likely follows natural human patterns of risk and fear.