May 06, 2019
I have thought long and hard about the past three newsletter pieces on sleep. They really could be 20 weeks in length based on the totality of the data available. The problem with these long multi week newsletters is that they crowd out acute bites of new information. So I am trying to limit them, failing a little I suspect. Here is an alternative at least as it relates to sleep. Listen to it with the brilliant Dr. Peter Attia.
I do not think that I am overstating how powerful this sleep information is. That being said, I am HIGHLY HIGHLY HIGHLY encouraging everyone to listen to the three part series with Dr. Peter Attia and Dr. Matthew Walker on sleep.
It is nothing short of mission critical information for parents on par with nutrition as it relates to disease risk and epigenetics. This may be the best multi hour event you take part in for the next 10 years.
Dr. M
Mathew Walker Part 1
Mathew Walker Part 2
Mathew Walker Part 3
