December 3rd, 2018

This is a worthy podcast for all parents trying to take control of their trigger behaviors. We all know that we have times where we react to something that our children or spouse does that seems too powerful for the perceived slight or frustration. Being able to catch yourself mid reaction goes a long way toward deescalating any conflict. First, we have to recognize it, then you can begin to deal with it.

 Dr. M.

 I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you to be able to transform and end triggers for good.

Michelle Chalfant